My First 5-10 Minutes Exercise.
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My First 5-10 Minutes Exercise.

It was little over a year ago already. I have just finished my herniated disk treatment with this special machine that pulls you in different directions and opens a space between your vertebras so your disk can go back and regenerate itself. I found this therapy very effective. it took…

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How I Started My Weight-Loss Journey
Be Healthy

How I Started My Weight-Loss Journey

I already mentioned before that I used to practice Karate and  and had a pretty active life. I also lived in a different country with different lifestyle and different food options. Obviously once I moved to Miami and it all changed I started putting weight and went from size 2…

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